Nutrition Coaching
Whole Food Plants-Only Eating
Adding a Qualification in Plant-Based Nutrition has to be one of the most exciting things I have done in my career. I love being able to teach simple tools to help people transition to a way of eating that opens the door to vibrant health.
Whole Food Plant-Based eating (WFPB) is swiftly becoming THE medicine of the future. Many of the Western diseases such as heart disease, diabetes, some cancers as well as inflammatory and auto-immune conditions can be prevented & may be reversed by eating food the way nature designed it.
Food also has a powerful effect on our mental and emotional well-being so when we feed our bodies optimally the results can be swift and life-changing. I especially enjoy helping those who feel a bit daunted by the prospect of change.
Here's to great health!
Counselling
Talk therapy focuses on our internal world. Your mind may be racing with unwanted thoughts.
Your feelings may be impossible
to keep in check. Whatever you are experiencing you know it's time to embrace some inner work.
You will learn vital skills such as working with your thoughts and emotional processing that are key to a healthful life. Once we get out of our own way we can hear our inner voice, our true and authentic guide.
Bodywork/Massage
I use traditional therapeutic massage techniques to invite you
to connect to ‘all that you are’ through your physical body.
Stiffness and pain is the body's way of telling us something isn't right. Used intentionally, working with the body can have a profound effect on more than just our physical health.
Inviting you to reconnect with your body and embrace all of you is a powerful and nurturing way to facilitate wellness.
Stress Management
Techniques for making the best of your therapy are interwoven into my practice. What works for me may not work for you so I prefer
to personalise recommendations.
I want you to have a good variety of tools so as to maintain and increase the benefits of what you are working toward. I've found that breath-work, movement and whole-body relaxations are some of the very best ways to stay on top of stress and bring you back to the here and now.
